HIGH EXPOSURE LLC
266 UNION STREET
NORTHVALE, NJ 07647
(201) 768-8600

Ninja Academy

All NEW!!!
NINJA/PARKOUR GET READY FOR LEAGUE COMPETITION


Due to our success with holding our first youth and adult NNL (National Ninja League) Competition this season, we will now provide a Ninja/Parkour Team that can compete with the federation of ninjas throughout the nation.

We will encourage participants of all ages to enjoy local competitions to have their chance at nationals.

Head Coach Amaury Hernandez, all star athlete, bar star, and parkour certified trainer has come up with an endurance based curriculum to combine parkour precision with the excitement and discipline of obstacle training. Build strength, grit, self-esteem, and learn how to love fitness.

Great class for parkour enthusiasts who have taken parkour classes.

Ninja/Parkour (1) - Fundamentals


Head Coach: Amaury Hernandez/ Asst. Coaches Cole/Dillon

Learn basic parkour precision moves and terminology within a ninja course setting. Get strong and learn the discipline of mindfulness training.

One hour sessions

$160 for 8-week session or
join with membership:
$135 per month, one class plus membership
$175 per month two classes plus membership



Ninja/Parkour (2) - Intermediate


Building from your experience of ninja/parkour 1 or from other strength sport disciplines, Coach Amaury develops a deeper discipline with mind/body control.
Using elements and obstacles to improve agility, strength and control, we will start to introduce mock competitions to help students become proficient and confident for next steps to competition.

One-hour sessions
Membership only; shoes, harness and chalk bag required
$135 per month, one class plus membership
$175 per month, two classes plus membership

Ninja/Parkour Competitive Team:


Invitation Only For students who want to be a part of a team for sportsmanship, camaraderie and, of course, ninja and parkour competitions.

Athletes will be invited to this elite group of competitors and will meet 3 days a week.
Learn to accomplish obstacles, bar work and get ninja strong through bouldering.

Ninja/Parkour Competitive team: Monday, Wednesday & Saturday
Ninja Mock Competitions: Every Sunday (5:30pm to 6:30pm)
Membership only, by coach invite
$225 per month

8 Class Package

$160 for 8 classes.
The usage of this package is session based.
If joining after the start of the session, the price will be prorated to the number of the classes left in the session.
Applies to any class above.

Climbing Classes

Join our Climbing Teams and develop...

  • Self-reliance, self-discipline and self-control
  • Power, strength, endurance and flexibility
  • Practice goal setting
  • Climbing technique and body positioning
  • Mastery of real NInja Warrior Obstacles
  • Enjoy a great climbing and Ninja Warrior community
  • AND ... Doing this stuff looks really cool on your resume!

The following classes/teams are based on a monthly fee and
include complete membership to High Exposure for the duration of the month.

We also offer an 8 class package for $160, that does not include membership.
The usage of this package is session based.
If joining after the start of the session, the price will be prorated to the number of the classes left in the session.


Climbing, Ages 8-19


Climbing Head Coaches: Charlie Schreiber, Annika Nieshalla, Jeremy Hulass

Our climbing coaches and their all-star team are starting to be talked about and recognized for their professionalism, kindness, and dedication to their teams.

Climbing is a team sport, internationally recognized and celebrated for creating strong athletes in mind, body and spirit. We have local, regional, national and international competitions.

If the town sport team is not engaging to your child try climbing as an excellent alternative. We have quality coaches who love what they do and teach your kids to become the athlete they want to be!

Head Coach Charlie Schreiber ranks #5 in our nation and has competed in bouldering world cups twice in 2017.
Senior Coach Annika Nieshalla ranks #8 in collegiate climbing in our nation and had her debut on American Ninja Warrior season nine.
Our team is gaining recognition as we have sent TEN of our athletes to nationals, in seasons 2016 and 2017!
We now have an international federation of sport climbing regulation SPEED WALL for speed training.

Sessions:
  • Climbing Warriors (1): Hour and a half session; beginners
    8-week session: $160 or
    join with membership:
    $135 per month, one class plus membership
    $175 per month two classes plus membership
    Shoes, harness and chalk bag required


  • Climbing Warriors (2): Two-hour sessions, intermediate
    Membership only
    $135 per month, one class plus membership
    $175 per month two classes plus membership
    Shoes, harness and chalk bag required

Through the course of this class you will become comfortable with climbing and bouldering techniques.
You will practice on ninja obstacles, and have timed runs of our full Ninja Warrior Course
You will have tons of fun making new friends while improving your climbing level.
Climbing games indoors and outdoors. Build stamina, strength, flexibility and balance.

Climbing is great for dexterity, motor coordination, control weight and creates self-discipline and improves self-esteem.
We will prepare a goal chart for each child to meet weekly fitness targets, to see growth and improvement throughout our sessions.

  • Learn to Belay (10 and up)
  • Improve climbing skills.
  • Train individual muscle groups
  • Endurance train
  • Improve Bouldering and top rope techniques
  • Prepare for local and national competitions

We provide a safe environment for learning with a knowledgeable, nurturing staff.
Participants need harness, shoes, chalk bag, belay devise (Gri-gri only).
Members receive 10% discount in High E. Store

Competitive Climbin' Ninjas

$220 Monthly, twice a week, plus membership
Monday through Thursday 6PM-8:30PM

Climbing 5.11-5.13 V3-V10
Ages 10*-19 by Invite only

Our competitive, top ranking kids, will be the best in our nation. Our customized training, assess each child’s abilities and weakness, to reach optimum fitness.

Sessions will cover advanced climbing techniques, reading the rock, endurance, flexibility and stretching training. We will continue watching world class climbers and their technique to improve our own. Goal charts will be set by the climber and monitored by the coach for improvements.

We focus on a combination of exercise, diet and visualization techniques to make top athletes.
Our goal is to make team fun and community spirited while getting climbers ready for USA Climbing ABS and SCS series.
Climbers do not have to compete to be a member of this elite team; they just have to want to work hard and climb harder!

Participants must have their own harness, shoes, chalk bag and belay devise (Gri-gri only).
Members receive 10% discount on retail equipement
We provide a Team Water bottle, T Shirt.
*Younger climbers may enter the team upon evaluation of the coaches.

8 Class Package

$160 for 8 classes.
The usage of this package is session based.
If joining after the start of the session, the price will be prorated to the number of the classes left in the session.
Applies to any class above.
Private classes are available. Private instruction lasts 1 hour and costs $65 per person.
Private Classes will give you personalized attention from our world class climbing coaches. They will focus on your weaknesses, and turn them into strengths. Call (201) 768-8600

Little Ninjas / Ninja Monkeys, Ages 4-7


Have your little ones explore our full facility -- it is truly mind blowing what they can do.

Does your child love American Ninja Warrior and aspire to be the next big star?
Let us help make that dream come true! Explore our kid friendly ninja obstacle course with a mini salmon ladder, quad steps, arm pulls, and balance courses that build stamina, strength, flexibility, and balance.

In addition, learn how to climb and conquer our 42 ft. walls. Climbing is great for dexterity, motor coordination, weight control and creating self-discipline and a great sense of self.

This well-rounded experience promotes growth through self-motivation.

We also adhere to the USCWA safety standards.

8-week session: $160

Membership options:
$135 per month, one class plus membership
$175 per month two classes plus membership

No single classes, two make-up classes per session, pro-rate for midsession is available

Little Ninjas: Ages 3-5
Ninja Monkeys: Ages 5-7

8 Class Package

$160 for 8 classes.
The usage of this package is session based.
If joining after the start of the session, the price will be prorated to the number of the classes left in the session.
Applies to any class above.

Adult

Welcome to our Adult Classes
All adult classes are:
$18 per class
$25 stay-and-play pass per class
Gear not included

10 pack is $150/$200 stay-and-play

Members are free

Spartan Race Training


SGX Certified Coach: Amaury Hernandez

Amaury blends his love for calisthenics, parkour, and ninja obstacles to get you competition ready for a Spartan or any outdoor race competition, or just get into great shape the fun way.

All fitness levels welcome!

Tuesday & Thursday: 7:30-8:30 PM

Ninja Warrior Obstacle Training


Coach: James Giordano

Are you dreaming of getting your game on, or perhaps trying out for American Ninja Warrior?
We have all the classic obstacles from the salmon ladder, devil steps, ring toss and more.
Learn how to up your game and obstacle train and condition with us.

Wednesday 7:30-8:30

College Students Go Spartan


Champion Spartan Training Coach: Anthony Mottolese

Want to train to become a part of our High Exposure Stealth team or start your own obstacle race team?
Join us for the best training in the best obstacle race training gym in the country.
We were featured in Spartan Ultimate Team Challenge Season 1 as the number one place to enhance.

Thursday 8:30-9:30PM

College Students with College ID:

$12 per class/$20 stay-and-play, gear not included
(STAY UNTIL 10:00PM FOR 30 MINUTES OF FREE GYM TIME – offer does not include gear)

Adult Learn How to climb


Mondays 7:30-8:30

By appointment only, must have 5 registered participants