HIGH EXPOSURE LLC
266 UNION STREET
NORTHVALE, NJ 07647
(201) 768-8600

Climbing Classes

Climbing day passes


Adult Climbing: (13 yrs. and up) $18
Student: $14 (18 yrs. Old- 21 yrs. Old)
Kids: $14 (12 yrs. and under)
10 Pass: $155 Adult
10 Pass Student and Kids $102

Check out our Calendar

Try it


This class is for those who want to try climbing but need someone to give them a belay.

2 Belays from our staff: $15

Learn to belay


Learn the way to use the equipment and gear safely, tie safety knots, simple climbing techniques and verbal commands.
After you have completed this course you are prepared to pass our belay test, so you and your partner can climb on your own.
This course is only offered for children 13 and up.
Children 18 and younger must have parent waiver filled out in person by a guardian to enuse permission to belay.
Course includes harness and belay device.
Course includes Day pass.
No belay testing will be held on the same day.
Must call in advance to secure an appointment.
Price: $35
Duration: 1 hour.

Climbing Technique and Bouldering


This Class is for the experienced boulderers who want to improve their grade.
We will assess your climbing and offer techniques along with an exercise endurance training program to start bouldering like a pro.
Course includes day pass and shoes
Price: $65
Duration: 1 hour.

Bouldering Basics


Let’s face it, bouldering will work out your entire body;
leaving you muscles lean and mean, but it ain’t easy!
Learn how to use your body to conserve energy.
This class is designed for newer boulderers in the V0-V3 ranges.
This class will cover safety, including spotting, as well as problem solving — "reading the rock", distribution of weight and use proper foot placement.
Course includes day pass, shoes and boulder ready safety preparation..

Price: $50
Duration: 1 hour.

Climbing Excel CLass


Training on your own can be hard and creating the perfect personalized training program can be even harder.
Here we offer you the opportunity to work to get you to the next level.
In this class, we will create a mixed training program, customized to improve your strengths and target your weaknesses.
We will focus on improving your finger strength, technique, power, and endurance.
Each class you will document your progress in a journal and each week, you will strive to break your personal bests!
Price: $80

Climbers work out


Walk-ins are welcome, $20 for members, $25 for non-members
Classes are 1 hour 15 minutes
8 week sessions, Non Members $180, Members $144
Includes climbing passes
Want to improve you climbing--here’s how!
Take our 8 week training course to bump up a level or two.
  • We assess your abilities
  • identify your weakness
  • Train to address weakness while improving strengths
  • Learn how to read a climb
  • Learn how to conserve energy
  • Reassess your improvement
  • Develop a training schedule


Click Here For Class Schedule
Private classes are available. Private instruction lasts 1 hour and costs $99 per person.
Private Classes will give you personalized attention from our world class climbing coaches. They will focus on your weaknesses, and turn them into strengths. Call (201) 768-8600

Ninja Academy

Join our Climbing Teams and develop...

  • Self-reliance, self-discipline and self-control
  • Power, strength, endurance and flexibility
  • Practice goal setting
  • Climbing technique and body positioning
  • Mastery of real NInja Warrior Obstacles
  • Enjoy a great climbing and Ninja Warrior community
  • AND ... Doing this stuff looks really cool on your resume!

The following classes/teams are based on a monthly fee and
include complete membership to High Exposure for the duration of the month.

We also offer an 8 class package for $160, that does not include membership.
The usage of this package is session based.
The sessions start on Jan 9th, Mar 6th, May 1th, Jun 26th, Aug 21th.
If joining after the start of the session, the price will be prorated to the number of the classes left in the session.


See our Class Schedule

Climbin' Ninja Monkeys, Ages 5-7

$135 Monthly
Once a week, plus membership
Monday through Thursday 4PM-5PM
Pick one day!

Practice top roping and bouldering with your team mates and get stronger.
Learn rock climbing basics.

Play on our Ninja Academy, kid friendly obstacle course
With a mini salmon ladder, small unstable bridge, devil steps, and much, much more.

Play climbing games indoors and outdoors. Build stamina, strength, flexibility and balance.

Climbing is great for dexterity, motor coordination, control weight and create self-discipline.
This well-rounded climbing experience encourages safety, while promoting growth through self-motivation.
We also adhere to the USAC safety standards.

Includes Harness

Climbin' Ninja Warriors, Ages 8-19

$175 Monthly. Twice a week, plus membership - Pick two days
$135 Monthly. Once a week, plus membership - Pick one day

Monday through Thursday 5PM-6:30PM

Beginners to Intermediate Climbers
Classes will divide into age appropriate groups
Climbing Levels: 5.7 up to 5.10

Through the course of this class you will become comfortable with climbing and bouldering techniques.
You will practice on ninja obstacles, and have timed runs of our full Ninja Warrior Course
You will have tons of fun making new friends while improving your climbing level.
Climbing games indoors and outdoors. Build stamina, strength, flexibility and balance.

Climbing is great for dexterity, motor coordination, control weight and creates self-discipline and improves self-esteem.
We will prepare a goal chart for each child to meet weekly fitness targets, to see growth and improvement throughout our sessions.

  • Learn to Belay (10 and up)
  • Improve climbing skills.
  • Train individual muscle groups
  • Endurance train
  • Improve Bouldering and top rope techniques
  • Prepare for local and national competitions

We provide a safe environment for learning with a knowledgeable, nurturing staff.
Participants need harness, shoes, chalk bag, belay devise (Gri-gri only).
Members receive 10% discount in High E. Store


Climbin' Ninjas, Ages 8-19

$175 Monthly. Twice a week, plus membership - Pick two days
$135 Monthly. Once a week, plus membership - Pick one day

Monday through Thursday 6:30PM-8:30PM

Climbing Levels: 5-9 up to 5-11; V0-V4

Your child will begin to set personal goals and want to try harder problems.
We will focus heavily on technique and endurance training.
Also, climbers will learn the sport of climbing, watch videos of top climbers and understand different styles of training and techniques. We will prepare a goal chart for each child to meet weekly fitness targets, for strength, flexibility, weight control and diet.
They will learn the essentials for completing challenging Ninja Warrior Obstacles and run complete timed Ninja Warrior courses.
  • Learn lead belaying skills (12 and above)
  • Improve overall climbing skills.
  • Target muscle groups to build specific strength
  • Preparedness for competitions
  • Bouldering technique
  • Top rope techniques
  • Ninja Warrior course techniques
  • Familiarization of gear
  • Rappels

Competitive Climbin' Ninjas

$220 Monthly, twice a week, plus membership
Monday through Thursday 6PM-8:30PM

Climbing 5.11-5.13 V3-V10
Ages 10*-19 by Invite only

Our competitive, top ranking kids, will be the best in our nation. Our customized training, assess each child’s abilities and weakness, to reach optimum fitness.

Sessions will cover advanced climbing techniques, reading the rock, endurance, flexibility and stretching training. We will continue watching world class climbers and their technique to improve our own. Goal charts will be set by the climber and monitored by the coach for improvements.

We focus on a combination of exercise, diet and visualization techniques to make top athletes.
Our goal is to make team fun and community spirited while getting climbers ready for USA Climbing ABS and SCS series.
Climbers do not have to compete to be a member of this elite team; they just have to want to work hard and climb harder!

Participants must have their own harness, shoes, chalk bag and belay devise (Gri-gri only).
Members receive 10% discount on retail equipement
We provide a Team Water bottle, T Shirt.
*Younger climbers may enter the team upon evaluation of the coaches.

8 Class Package

$160 for 8 classes.
The usage of this package is session based.
The sessions start on Jan 9th, Mar 6th, May 1th, Jun 26th, Aug 21th.
If joining after the start of the session, the price will be prorated to the number of the classes left in the session.
Applies to any class above.

SUMMER SURVIVAL CAMP at High Exposure



Early Bird Special 10% off. If Signed up before May 31st.

Not only will campers climb, parkour, and use Ninja Warrior obstacles for training,
campers will learn outdoor games and survivals skills.
One counselor for every 10 campers!
Ages 4-17, grouped by age
Enjoy our camp program surrounded by 5 1/2 acres of woods.

Activities will be varied
  • Outdoor adventure survival skills
  • Shelter building, Monkey Bridge and outdoor obstacles
  • Survival Skills-- Eat Bugs, play games
  • Action Adventure Room , Ninja warrior course, Parkour training

Camp Sessions are available every week, Monday to Friday,
From June 27th to August 12th.

Session 1 June 26th to June 30th
Session 2 July 10th to July 14th
Session 3 July 17th to July 21th
Session 4 July 24th to July 28th
Session 5 July 31st to August 4th
Session 6 August 7th to August 11th

Full week - full day: $500 per week 9AM - 3PM
Full week - half day: $300 per week 9AM - 12PM
Single full day: $105 per day 9AM - 3PM
Single half day: $65 per day 9AM - 12PM

Extended hours past 3:00 PM are available for $8 for 30 minutes.


There is no camp on the week of July 3th to July 7th.

Fitness

Welcome to our Adult Classes
All Classes are 8 week sessions, meet twice weekly
Members ask about our unlimited class option on membership.


Check out our Calendar

Climbers work out


Walk-ins are welcome, Non members $25, Members $20

Classes are 1 hour 15 minutes
Session non Members $180 class
Session members $144 class
Includes climbing passes
Want to improve you climbing--here’s how!
Take our 8 week training course to bump up a level or two.
  • We assess your abilities
  • identify your weakness
  • Train to address weakness while improving strengths
  • Learn how to read a climb
  • Learn how to conserve energy
  • Reassess your improvement
  • Develop a training schedule


Click Here For Class Schedule

Obstacle Race Conditioning and Parkour Total fit


  • Class Time: 1 hour
  • Walk ins welcome, non Members $25 per class, Members $20
  • 8 Week session, non Members $198, Members $180

One hour of extreme non traditional training. Train for endurance, speed, strength and agility. Run up warped walls, Jump Sprint Vault on our boxes, Climb within our obstacle courses.
Your workout will never be the same twice!

This course is great for Mud Runs, Triathlons and other extreme course runs
We train to become our most powerful selves, in a setting geared for fun, where exercise is not the same old routine, it’s interactive, incorporating obstacle courses and constantly changing exercises, executed at high intensity.

Adult Obstacle Course


  • Class Time: 2 hour
  • Tuesday: 8-10 PM
  • Walk ins welcome, non Members $25 per class, Members $20
  • 8 Week session, non Members $198, Members $180
physically and mentally prepare participating athletes for ninja warrior competitions
Our trainers will get participants into top-ntch physical condition for swimsuit season.
Participants will be trained in various disciplines that are key to being a successful ninja athlete.
Techniques include:
  • Grip Strength
  • Balance
  • Swinging & Bar Movement
  • Salmon Ladder
  • Speed & Agility
  • And Much More..


TRX Suspension


Non Members: $18 per class, Members $13 per class, open enrollment.

Train like a navy seal.
This total body low impact system is guaranteed to get your muscles rippling and your heart pumping. Train with our resistance band technology to give you lean and fully developed muscles.
This system was developed for Navy seal training. and use today for training our service men and women.

Parkour / Ninja Warriors

Parkour Training
Train like athletes on TV.
Leap though our ever changing obstacle courses, climb in our Parkour playground, enjoy our 3 warped walls, salmon ladder, lache bards, vault boxes and build endurance, core strength and improve agility.
This is guaranteed to be the hardest but most rewarding class you can’t wait to take.

Our Parkour classes will focus on safe, progressive training that encourages creativity and discipline.
Kids, teens and adult Classes. Classes are from beginner-intermediate.
Equipment used:
  • Warped Walls
  • Obstacle Runs
  • Rope Climbs
  • Salmon Ladder
  • Lache Bars
  • Box Jumps

Open Gym, come and try parkour or practice your skills, in our open session.
Price: $25, 2 hour time slot.

Read More on Memberships Check out our Calendar

Level 1 Parkour


Demonstrations on safety landing, assessment, calculation and technique. Price: $25, must have 3 participants.

Call (201) 768-8600 for bookings!

Level 1 and 2 Parkour


Demonstrations on safety landing, assessment, calculation and technique. Price: $25, must have 3 participants.

Call (201) 768-8600 for bookings!

Adult Classes/Ninja Warrior, Ages 17+


  • Class Time: 1 hour
  • Walk ins welcome, Non Members $25, Members $20 per class
  • 8 Week session $160

1 hour of extreme cross fit training.
Train for endurance, speed, strength and agility.
Run up warped walls, jump, sprint, vault on our boxes, climb in our obstacle courses.
Your workout will never be the same twice!
This course is great for Mud Runs, Triathlons and other extreme course runs.

Toddlers

Free Play, Monday-Friday: 10 AM-1:00 PM


Free play, is our pre-school watch and play service.
$12 drop off and leave for local shopping, 2 hours max
$8 per hour for non- members
$6 per hour, for members or with the purchase of an adult fitness class

Free time play area is a dedicated space for young kids to have play dates and or interact with other children. No TV babysitting; we will interact and engage your child in active play.

Creative time includes make believe time, shopping in our mini grocery store, dressing up in a favorite costume or drawing on our magnetic chalk board wall to create masterpieces.

Free play is a supervised activity by one of our highly trained staff members.

NOTE:
Free play might not be available with scheduled gym events .
Please call in advance
Children that are dropped off must be toilet trained. Local drop off only and maximum 2 hours.

Preschool tumble and Art Class 3-5


Classes are taught by highly trained teachers that will develop your preschooler skills in both fine and gross motor coordination, group participation and self-learning are encouraged.

Toddlers have free reign in our parkour room to navigate through obstacles, jump, crawl and run through our little Ninja course and play games in circle time.

When they are all tuckered out from running around, they will go to the art room to make a project.

40 minute tumble, 20 minute art.

Prices:
Mondays, Tuesdays
$120 for 6 weeks
Times: 9:30-10:30 AM, 10:45-11:45 AM

DEVELOPMENTAL ASSESSMENT AND HELP, AGES: 1-4


Has your child met age appropriate, developmental milestones?
Does your child learn best through sitting and listening or observing with hands on interaction?

Our multidisciplinary team, offers both structured and play based models involving the collaboration of Speech-Language Therapists, Occupational Therapists and Physical Therapists.

We see each child as an individual with unique strengths; we foster these strengths while introducing new skills through manipulative play. We help your child become the best they can be!

Mommy and me Classes: Ages birth to three

Help foster communication, social and physical skills in a warm interactive, sensory filled environment.
All classes are taught by experienced teachers, including speech, occupational and physical therapists.
Price per Class: $30
Class size limited to 10 students for guaranteed interaction with teacher.

PRIVATE CONSULTATIONS

Having concerns associated with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Selective Mutism, Sensory Integration Disorder, social skills, delayed speech and language skills? Meet with a private licensed therapist for an evaluation.
Our therapist is a private practice individual who has been helping Bergen County children for the past 25 years.
Consultation fees: $125
Therapy sessions: $135

(Therapy sessions may be covered by insurance) multiple session may be discounted.